Over ten million copies of his novels have been sold in the U.S. The novels have been translated into 27 languages. Box is the author of the Joe Pickett series, as well as several stand-alone novels, and a collection of short stories. Supplementing with vitamin C is not toxic but may cause unpleasant side effects at high doses. (born 1958) is an American author of more than thirty novels. Summary Fresh fruits and vegetables are excellent sources of vitamin C and should prevent deficiency when consumed on a daily basis. Supplementing with vitamin C has not been found to be toxic, but taking more than 2,000 mg per day may cause abdominal cramps, diarrhea and nausea, as well as increase the risk of developing oxalate kidney stones in men ( 57, 55, 61, 62).Īdditionally, doses over 250 mg per day may interfere with tests designed to detect blood in the stool or stomach and should be discontinued two weeks before testing ( 63). Since the body does not store large amounts of vitamin C, it is recommended to eat fresh fruits and vegetables every day. Vitamin C rapidly breaks down when exposed to heat, so raw fruits and vegetables are better sources than cooked ones ( 57). Some of the best food sources of vitamin C (per cup) include ( 60): ![]() ![]() Just 10 mg per day is enough, which is roughly the amount found in one tablespoon of fresh bell pepper or the juice of half a lemon ( 57, 58, 59). Very little vitamin C is needed to prevent scurvy. Smokers are advised to consume an additional 35 mg per day, as tobacco reduces the absorption of vitamin C and increases the body’s use of the nutrient ( 6, 56). The recommended daily intake (RDI) for vitamin C is 90 mg for men and 75 mg for women ( 55).
0 Comments
Leave a Reply. |